What is grief?
Grief is the normal emotional response to a loss. Each person grieves in his or her own way. There is no right way to grieve. There is no specific timetable for completing the grief process. While grief is often associated with the death of a loved one, it may also be experienced at the time of other losses such as the loss of function due to illness, loss of a pet, loss through divorce, loss of future dreams or role changes, and many other changes in life or health.
What is mourning?
Mourning is the outward expression of grief and includes rituals and customs such as funerals, viewing of the body, cremation, and other traditions. Each religion, culture, ethnicity, and even different parts of the same country may have different expressions of mourning.
What reactions may be expected?
Grief affects a person’s behavior, emotions, and mental and physical well-being. Among the physical experiences are such things as:
- Tightness in the chest and throat, breathlessness
- Headaches and dizziness
- Exhaustion or weakness
- Dry mouth
- Muscle aches
Among the thoughts are:
- Disbelief and shock
- Confusion and difficulty concentrating
- Preoccupation with the deceased
Some of the emotions that are most often felt include:
- Sadness or helplessness
- Anger, which may be directed at God, family, health care providers, or the person who died
- Shock, guilt, or anxiety
- Numbness or ambivalence
Changes in behavior may include:
- Sleeping more or less
- Eating more or less
- Withdrawal from usual activities
- Overactivity or keeping busy
- Dreaming of the deceased
What can be done to help the healing process?
- Give yourself permission to grieve
- Get plenty of rest, exercise, and eat a healthy diet
- Try to have at least one close person with whom you share your feelings and receive support
- Consider keeping a journal to write down your feelings
- Don’t push yourself to make changes in your life too quickly
- Reminiscing and putting together a memory book provides an active way to heal
- Get information about the normal grief process
- Attend a community grief support group
What should be reported?
- Persistent, intense grief reactions months after the loss (not just occasional intense grief reactions)
- Thoughts of suicide or self-harm
- Social isolation
- Unplanned changes in weight
- Increase in the use of alcohol or drugs
Your team cares about your well-being long after your loss. Take care to ensure you recover from your loss by creating a “new normal” way of life.